After breakfast we intended to go to an exercise class down on the second floor, but we let the time run away with doing other little things. So, we decided to do the exercises on a CD we have, called Exercise for Seniors. Well, we did, and I got completely exhausted. I should have slowed down, but instead I insisted on doing it all with the people on the TV. We had arranged to go to lunch, and Karen with us, at Mimi's Cafe, where we had a $3o gift from the High Priest Group at the church, because we have the longest marriage of all those in the group. Karen came for us, so we wouldn't have to park two cars in the lot of such a popular restaurant. Karen let us out and then parked the car. By the time she had done that, Chris was in the cafe reserving a table, and I waited outside for Karen to come. By the time she got there, I had suddenly become nauseated, and I threw up into the bushes in the planter outside the door. Well, we drove back to the apartment, and by then, I had come to the conclusion that it was because of the exercise class, that was just to hard for me to do yet. I just assumed I was OK, when I wasn't. I rested a while, then had tea and crackers and soup, and part of a cheese sandwich, and I rested and watched a little TV, and didn't get sick again. I look forward to a better day tomorrow.